{"id":164,"date":"2016-12-10T22:26:10","date_gmt":"2016-12-10T22:26:10","guid":{"rendered":"https:\/\/www.dunbarcentre.org\/?page_id=164"},"modified":"2022-12-08T17:11:31","modified_gmt":"2022-12-09T01:11:31","slug":"indoor-cycling","status":"publish","type":"page","link":"https:\/\/www.dunbarcentre.org\/programs\/indoor-cycling\/","title":{"rendered":"Indoor Cycling"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">More information available at:\u00a0<a href=\"https:\/\/vancouver.ca\/parks-recreation-culture\/indoor-cycling.aspx\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/vancouver.ca\/parks-recreation-culture\/indoor-cycling.aspx<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>CYCLE FIT: 60 minutes of indoor riding, with a longer warm-up and cool down.<br \/>\nCYCLE XPRESS: 45 minutes of riding, including a quick warm-up and cool down. Designed to get your workout in and to get you on your way!<br \/>\nCYCLE CORE: 45 minutes of cycling, including the warm-up, followed by 15 minutes of core training (abs and back) and stretching.<\/p>\n","protected":false},"author":14,"featured_media":658,"parent":159,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"taxonomy_info":[],"featured_image_src_large":["https:\/\/www.dunbarcentre.org\/wp-content\/uploads\/2016\/12\/DCC_banner29-1024x309.jpg",912,275,true],"author_info":{"display_name":"Dunbar Centre","author_link":"https:\/\/www.dunbarcentre.org\/author\/dccadmin\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/www.dunbarcentre.org\/wp-json\/wp\/v2\/pages\/164"}],"collection":[{"href":"https:\/\/www.dunbarcentre.org\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.dunbarcentre.org\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.dunbarcentre.org\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dunbarcentre.org\/wp-json\/wp\/v2\/comments?post=164"}],"version-history":[{"count":37,"href":"https:\/\/www.dunbarcentre.org\/wp-json\/wp\/v2\/pages\/164\/revisions"}],"predecessor-version":[{"id":6855,"href":"https:\/\/www.dunbarcentre.org\/wp-json\/wp\/v2\/pages\/164\/revisions\/6855"}],"up":[{"embeddable":true,"href":"https:\/\/www.dunbarcentre.org\/wp-json\/wp\/v2\/pages\/159"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dunbarcentre.org\/wp-json\/wp\/v2\/media\/658"}],"wp:attachment":[{"href":"https:\/\/www.dunbarcentre.org\/wp-json\/wp\/v2\/media?parent=164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}